-May 8, 20182 minVegan Tip: Freezing Your Spelt PancakesWhen it comes to the mornings it can be quite busy. We live in a microwave society where everything is literally at your finger tips in...
Carib SunsationsJan 20, 20182 minJamaican Patties Recipe: How to Make Patty Crust (Vegan)Prior to transitioning to a fully plant based lifestyle, on of the hardest things to give up was Jamaican patties and coco bread. We...
Carib SunsationsOct 10, 20172 minTeriyaki HempFu with Mixed VeggiesIngredients Teriyaki sauce mix: 1/2 cup chopped red onions 1/2 cup chopped tomatoes 1/4 cup of shallots 1/2 cup chopped scallions 1/2 cup...
Carib SunsationsAug 31, 20171 minMango Coconut MilkshakeThis mango coconut milkshake is one of our summer go-to drinks. The average temperature seems to be somewhere in the 90's but it feels...