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Mango Coconut Milkshake

This mango coconut milkshake is one of our summer go-to drinks. The average temperature seems to be somewhere in the 90's but it feels like 100+ degrees. Needless to say that staying hydrated should be our first priority. Everyone should be drinking plenty of water, fresh pressed, juices, and shakes like this one listed below. For the 3 months of summer the majority of our meals are in liquid form. We prefer this way because it is easier on our stomach and we can maintain our active lifestyle of outdoor activities with the children, martial arts training, and tree climbing. Ready to try our mango coconut milkshake. The ingredients are as follows.


1 cup of chopped mango chunks

2 cups coconut meat (medium firm texture)

3/4 cup of pineapple

1 banana

1 large tbsp almond butter

1/4 cup of fresh seamoss (soaked and rinsed)

1/4 tsp of maca powder

1/4 tsp of hemp powder

1/4 tsp of sarsaparilla powder

1 cup of almond milk

1/2 cup young coconut water

1 tsp cinnamon

*If you would like this recipe to be sweeter, feel free to add any of the following ingredients:


Date sugar

Coconut sugar



Cut mango and pineapples into chunks and place in freezer overnight.

Place all ingredients in blender and blend until smooth.

Serve and enjoy.

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