The measurements below are based off of a Blendtec Wild Side Jar. You We recommend that you try to invest in a Blendtec, Vitamix, or a blender equivalent to these as far as power, efficiency and curability is concerned. The Blendtec blender mug is 96oz (blends about 76 fluid oz). You may have to adjust the measurements collectively in order to fit inside your blender mug.
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1/2 Thumb Ginger
2 tbsp Sea Moss Gel
1/4 Cup Hemp Seeds
5-10 Dates (Buy whole mejool dates & remove seeds before use)
1-2 Ripe Bananas
20-24oz Coconut Milk
1-3 Cups of Ice
1/2 Cup Spring Water (Optional)
Combine all ingredients except the greens and Ice.
Add greens, then pack as much ice as you can fit.
Place lid on securely and blend until smooth.