Caribbean Veggie Burger Recipe


Who says you can't have a protein rich burger minus the meat, saturated fat and cholesterol. A junk food-like meal that you can indulge in without the guilt. Food that hits the spot. Oh and I should add that these patties are gluten free!

INGREDIENTS:

3C Soaked Chickpeas (garbanzo beans) 1C Carrots (chopped) 1C Celery (chopped) 3/4C Onions (chopped) 1 1/2C Parsley (chopped) 1/2 Thumb Ginger 3-4 Garlic 2T (Tablespoon) Coconut sugar 1 1/4 - 1 1/2t (teaspoon) Sea Salt

1t Cumin

1t Coriander

1t Turmeric 2t Ground Allspice (pimento) 2 Pinch Cardamom 2T Coconut Aminos 3T Molasses 2t Tomato paste

1/2C Ground flaxseed 1/2C Quinoa Flakes 1/2C Quinoa (cooked)

DIRECTIONS: Soak chickpeas overnight. Rinse. Cook quinoa and let sit.

Place all ingredients except for the ground flaxseed, cooked quinoa and quinoa flakes into a food processor.