Ingredients: 1 Cup Dried Lentils 1 1/2 cups Dried Chickpeas 1 Medium Size Onion (Chopped fine) 4-6 Stalks Scallions 4 Roma Tomatoes (Diced) 1 Bunch Thyme 1/4...

Benefits of Dried chickpeas VS Canned Chickpeas 1) More for your money It is without question that canned chickpeas rule in the category of “convenience”. Ou...

Is it even possible to have sushi without fish? Of course it is!! And if you put the right combination together, you may be pleasantly surprised at just how ...

Ingredients: The measurements below are based off of a Blendtec Wild Side Jar. You We recommend that you try to invest in a Blendtec, Vitamix, or a blender e...

Sea moss has been a staple food in our family for many generations. Growing up we did not view sea moss as a "health food". It was something that we just knew...

Sea moss is the seaweed that keeps on giving. Rich with minerals, sea moss helps to increase the nutritional value of whatever recipe you put it in. Before y...

At one point in all of our lives, whether directly from the cane, or as a byproduct in a food product, we have all consumed cane sugar. Here in South Florida...

Prior to me beginning a 100% plant based lifestyle, honey was one of those things I used regularly. If you are vegetarian, then it is ok to use honey. Some p...

Ingredients: 4 cups dry Quinoa Spring water (Fill 1/2 inch above quinoa) 2 Medium onions diced 4 Cloves of garlic minced 3 Stalks of scallion diced 3 Thumbs ...

Flour tortillas are thin, pliable flat breads made from grains (mainly wheat) that have been finely ground into powder. This idea of a flour tortilla was der...

Who doesn't love guacamole? In South Florida you will hear this delicious dip/spread described as simply "Guac". Whether you prefer to eat this with tortilla...

Learn how to make roasted red pepper hummus at home with this quick and easy recipe.

Roasted bell peppers are delicious, tender, and flavor filled which makes them a great addition to a multitude of recipes. Although these peppers are availab...

This version of vegan whipped cream is made using at the very least 2 ingredients. The ingredients are aquafaba and a sweetener of your choice. This whipped ...

Aquafaba is the thick liquid that is left after your beans and legumes have been cooked until softened. This liquid has similar properties to egg whites and ...

Aquafaba is the thick liquid that is left after your beans and legumes have been cooked until softened. This liquid has similar properties to egg whites and ...

Stop and look before you open that carton of almond milk you purchased. It was announced this past weekend HP Hood LLC, the company responsible for producing...

Sweet and Sour Jackfruit Ingredients: Click below for raw sea moss Dry: 1 cup Spelt Flour 1 tsp Sea Salt 1/2 tsp Chinese Five Spice 1 tb...

We’ve made it quick and convenient for you to manage your blog from anywhere. In this blog post we’ll tell you how you can manage your blog from both desktop...